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Workshops
​My Heart is Art workshops are a sanctuary for self-expression, designed to help women and teen girls navigate healing through the power of creativity. Rooted in the belief that art can transform pain into beauty, these workshops provide a safe space for those recovering from trauma to explore their emotions and reclaim their voices. Each session is a guided exploration of emotions, allowing individuals to process their experiences, break through barriers, and create art that speaks their truth. Participants embark on a journey of self-discovery and empowerment through the stroke of a brush, the molding of clay, or the rhythm of poetry, My Heart is Art workshops are a space for healing, connection, and renewal—because every story deserves to be seen, heard, and honored.
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** All workshops can be customized based on clients needs. Prices vary. **
​My Heart is Art:
Creative Healing for the Inner Soul
*These workshops are intended for group settings that host women in recovery dealing with trauma and mental health*
-can be customized for teens-
A journey of self-discovery, empowerment, and healing through creative expression.
This 8 part series allows participants to process emotions in different ways—through hands-on art, writing, movement, and storytelling. It creates a safe, non-judgmental space for women to explore healing at their own pace.
Sessions:
-Session 1: The Mask We Wear – Exploring Identity
-Session 2: Breaking the Silence – Poetry for Healing
-Session 3: Hands of Strength – Sculpting Resilience
-Session 4: Colors of Emotion – Painting Through Pain & Joy
-Session 5: Vision Boarding – Manifesting a New Chapter
-Session 6: Writing a Letter to Your Past & Future Self
-Session 7: Movement & Mirroring – Embodying Healing
-Session 8: Story Circles – Sharing & Releasing
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Reflections
Teen Girls 13+
Reflections: A Journey to Confidence & Self-Discovery
The Reflections workshop is a creative and empowering space designed for teen girls (13+) to explore self-identity, build confidence, and embrace their inner strength. Through art, writing, movement, and guided discussions, participants reflect on their personal journeys, discover their voices, and celebrate their unique stories.
Using activities that foster self-expression, resilience, and empowerment, this workshop encourages young women to break through self-doubt, embrace their worth, and step into their power. The mirror is a reflection—helping them see not just who they are, but who they are becoming.
The Girl Within:
Rise & Radiate
Teen Girls 13+
The Girl Within is an empowering, 8-part creative workshop series designed to help teen girls (13+) connect with their authentic selves, build confidence, and heal through artistic expression. In a safe and supportive space, participants will explore their identities, embrace their inner strength, and reclaim their voices.
Through a variety of creative activities like self-portrait painting, poetry writing, vision boarding, and expressive dance, teen girls will tap into their emotional depth, discover their unique gifts, and uncover the power that lies within them. Each workshop focuses on a different aspect of personal growth—whether it’s overcoming self-doubt, releasing societal pressures, or manifesting dreams—the girl within helps teens step into their power as confident, creative individuals.
The Girl Within is more than a workshop series; it’s a journey of healing, self-discovery, and sisterhood. It encourages teen girls to embrace their authenticity, express their truths, and become the bold, empowered young women they are meant to be.
Life Through Color
Adult 18+ & Youth 8+
Life Through Color is a transformative painting workshop where creativity meets self-discovery. Participants will choose five colors that resonate with their emotions, experiences, or personal journeys. Through guided reflection, they will weave a story inspired by these colors, translating their emotions into a powerful visual art piece on canvas.
As they bring their colors to life through paint, participants will also craft a poem or written story that deepens the meaning behind their artwork. This workshop encourages self-expression, healing, and a deeper understanding of how colors connect to emotions and personal narratives.
By the end of Life Through Color, each participant will leave with a one-of-a-kind painting and a personal story—a tangible reflection of their inner world and creative voice.
